{"id":60,"date":"2024-01-16T21:19:16","date_gmt":"2024-01-16T20:19:16","guid":{"rendered":"https:\/\/tropivall.emprendefpzorrilla.es\/?p=60"},"modified":"2024-01-21T23:56:08","modified_gmt":"2024-01-21T22:56:08","slug":"consejos-salud-fruta","status":"publish","type":"post","link":"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/2024\/01\/16\/consejos-salud-fruta\/","title":{"rendered":"Tartar de lubina, mango y papaya"},"content":{"rendered":"
<\/div>\n
<\/div>\n
\n
INGREDIENTES (4 pers.):<\/strong><\/span><\/div>\n<\/div>\n
\n
\n

– 600 g de lubina
\n– 3-4 limas
\n– 1 cebolla morada
\n– 1 mango
\n– 1 papaya
\n– Sal
\n– Pimienta<\/p>\n

1 Congelar el pescado<\/strong>\u00a0durante un m\u00ednimo de 24 horas. Descongelar en la nevera. Cortar los lomos en cuadraditos. Reservar en un bol. Hacer zumo de las limas y a\u00f1adir al cuenco de la lubina; salpimentar. Tapar el bol con papel film y dejar reposar
\nen la nevera 2-3 horas.
\n2 Pelar y picar\u00a0<\/strong>la cebolla. Partir las frutas por la mitad y retirar las semillas. Cortar la papaya en dados y el mango, en dados y gajos.
\n3 Colocar en una fuente\u00a0<\/strong>un aro de emplatar. Rellenar con los trozos de lubina hasta cubrir el fondo. Presionar ligeramente con un tenedor para que se compacten. Cubrir con una capa de cebolla,
\ny otra de daditos de mango y papaya. Retirar el aro con cuidado y decorar con los gajos de mango<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

INGREDIENTES (4 pers.): – 600 g de lubina – 3-4 limas – 1 cebolla morada – 1 mango – 1 papaya – Sal – Pimienta 1 Congelar el pescado\u00a0durante un m\u00ednimo de 24 horas. Descongelar en la nevera. Cortar los lomos en cuadraditos. Reservar en un bol. Hacer zumo de las limas y a\u00f1adir al […]<\/p>\n","protected":false},"author":1,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[11,10,13,16,12],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-cocina","tag-fruta","tag-gourmet","tag-ingredientes","tag-recetas"],"yoast_head":"\nTartar de lubina, mango y papaya - Tropivall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/2024\/01\/16\/consejos-salud-fruta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartar de lubina, mango y papaya - Tropivall\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTES (4 pers.): – 600 g de lubina – 3-4 limas – 1 cebolla morada – 1 mango – 1 papaya – Sal – Pimienta 1 Congelar el pescado\u00a0durante un m\u00ednimo de 24 horas. 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