{"id":68,"date":"2024-01-18T16:04:37","date_gmt":"2024-01-18T15:04:37","guid":{"rendered":"https:\/\/tropivall.emprendefpzorrilla.es\/?page_id=68"},"modified":"2024-01-21T22:36:27","modified_gmt":"2024-01-21T21:36:27","slug":"la-pitahaya","status":"publish","type":"page","link":"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/la-pitahaya\/","title":{"rendered":"La Pitahaya"},"content":{"rendered":"

Beneficios de la Pitahaya y propiedades para la salud<\/span><\/h1>\n

Si por algo destacan los\u00a0beneficios de la pitahaya<\/span><\/strong>, es por su gran aporte de\u00a0<\/span>Vitamina C<\/span><\/span><\/strong>, ayudando a fortalecer el sistema inmunitario<\/u> gracias a su acci\u00f3n antioxidante. Los antioxidantes aumentan la resistencia a padecer infecciones y ayudan a destruir los radicales libres del <\/u>cuerpo, reduciendo as\u00ed el riesgo de sufrir enfermedades cardiovasculares, degenerativas o c\u00e1ncer. La presencia de\u00a0<\/span>antioxidantes<\/span><\/span><\/strong>\u00a0como fenoles, betacianinas y betala\u00ednas<\/i>, multiplican su capacidad para absorber radicales libres.<\/span><\/p>\n

Sus altos niveles de\u00a0<\/span>vitaminas B1, B2 y B3<\/span><\/strong><\/span>\u00a0ayudan a hidratar la piel y combatir las enfermedades cut\u00e1neas.<\/u><\/span><\/p>\n

Es una fruta muy hidratante debido a su gran contenido de\u00a0<\/span>agua<\/span><\/strong><\/span>, utilizada para combatir la retenci\u00f3n de l\u00edquidos.<\/span><\/p>\n

La pitahaya es una fruta que aporta muy\u00a0<\/span>pocas calor\u00edas<\/span><\/strong><\/span>, debido a su escaso contenido en\u00a0<\/span>hidratos de carbono<\/span><\/strong><\/span>, lo que la hace id\u00f3nea para combinar con otras frutas con m\u00e1s nutrientes. Aumenta la absorci\u00f3n de hierro en combinaci\u00f3n con otros alimentos, recomendando su consumo en casos de anemia ferrop\u00e9nica.<\/u><\/span><\/p>\n

Es una buena fuente de\u00a0<\/span>fibra<\/span><\/span><\/strong>, gran reguladora del sistema digestivo.<\/u> Su consumo est\u00e1 recomendado como complemento en los tratamientos de enfermedades digestivas como colon irritable o gastritis<\/u>, pero no lo est\u00e1 para personas con diverticulosis ya que las semillas se pueden quedar en los divert\u00edculos.<\/span><\/p>\n

Las\u00a0<\/span>semillas<\/span><\/span><\/strong>\u00a0de la pitahaya son comestibles, ricas en fibra y contienen \u00e1cidos grasos. Aportan bajos niveles de prote\u00edna y grasa, siendo su mayor\u00eda del tipo monoinsaturada.<\/span><\/p>\n

Estudios recientes han reconocido la presencia de una sustancia llamada\u00a0<\/span>captina<\/span><\/span><\/strong>\u00a0capaz de regular las contracciones musculares del coraz\u00f3n, ayudando a combatir arritmias y accidentes cardiacos.<\/u><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Beneficios de la Pitahaya y propiedades para la salud Si por algo destacan los\u00a0beneficios de la pitahaya, es por su gran aporte de\u00a0Vitamina C, ayudando a fortalecer el sistema inmunitario gracias a su acci\u00f3n antioxidante. Los antioxidantes aumentan la resistencia a padecer infecciones y ayudan a destruir los radicales libres del cuerpo, reduciendo as\u00ed el […]<\/p>\n","protected":false},"author":1,"featured_media":202,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLa Pitahaya - Tropivall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/la-pitahaya\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Pitahaya - Tropivall\" \/>\n<meta property=\"og:description\" content=\"Beneficios de la Pitahaya y propiedades para la salud Si por algo destacan los\u00a0beneficios de la pitahaya, es por su gran aporte de\u00a0Vitamina C, ayudando a fortalecer el sistema inmunitario gracias a su acci\u00f3n antioxidante. 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