{"id":165,"date":"2024-01-21T20:10:36","date_gmt":"2024-01-21T19:10:36","guid":{"rendered":"https:\/\/tropivall.emprendefpzorrilla.es\/?page_id=165"},"modified":"2024-01-21T22:16:57","modified_gmt":"2024-01-21T21:16:57","slug":"la-papaya","status":"publish","type":"page","link":"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/la-papaya\/","title":{"rendered":"La Papaya"},"content":{"rendered":"

Propiedades de la Papaya y beneficios para la salud<\/span><\/h1>\n

De entre las propiedades de la papaya, podemos decir que tiene un elevad\u00edsimo\u00a0<\/span>contenido h\u00eddrico<\/span><\/span><\/strong>, por lo que su valor cal\u00f3rico es muy bajo, la mayor cantidad de energ\u00eda la aportan los\u00a0<\/span>hidratos de carbono<\/span><\/span><\/strong>.<\/span><\/p>\n

Debido a la gran cantidad de agua que posee, su textura es muy blanda, por lo que es ideal en personas con problemas de masticaci\u00f3n.<\/span><\/p>\n

Es rica en\u00a0<\/span>potasio<\/span><\/strong><\/span>, por lo que resulta recomendable para personas que tienen la tensi\u00f3n elevada<\/u>, tambi\u00e9n quienes tomen diur\u00e9ticos, expulsan mediante la orina el potasio, por lo que el consumo de esta fruta ser\u00e1 beneficioso para que no tengan d\u00e9ficit de potasio.<\/u><\/span><\/p>\n

Aporta el 100%<\/i> de las cantidades recomendaciones diarias de\u00a0<\/span>vitamina C<\/span><\/span><\/strong>, por lo que aumenta la absorci\u00f3n de\u00a0hierro<\/span><\/span><\/strong>, especialmente de inter\u00e9s en personas con anemia ferrop\u00e9nica, cuando \u2018\u2019el organismo no tiene suficiente hierro\u2019\u2019.<\/u><\/span><\/p>\n

Cabe destacar su contenido en la enzima\u00a0<\/span>papa\u00edna<\/span><\/span><\/strong>,\u00a0<\/span><\/strong>facilitando la digesti\u00f3n.<\/span><\/u><\/p>\n

Su contenido en\u00a0<\/span>fibra<\/span><\/strong><\/span>\u00a0favorece el tr\u00e1nsito intestinal, adem\u00e1s las peque\u00f1as semillas que contiene le confieren efectos laxantes.<\/u><\/span><\/p>\n

Estudios recomiendan esta fruta tropical en casos de acidez g\u00e1strica y pirosis.<\/span><\/u><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Propiedades de la Papaya y beneficios para la salud De entre las propiedades de la papaya, podemos decir que tiene un elevad\u00edsimo\u00a0contenido h\u00eddrico, por lo que su valor cal\u00f3rico es muy bajo, la mayor cantidad de energ\u00eda la aportan los\u00a0hidratos de carbono. Debido a la gran cantidad de agua que posee, su textura es muy […]<\/p>\n","protected":false},"author":1,"featured_media":197,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-165","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLa Papaya - Tropivall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/la-papaya\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Papaya - Tropivall\" \/>\n<meta property=\"og:description\" content=\"Propiedades de la Papaya y beneficios para la salud De entre las propiedades de la papaya, podemos decir que tiene un elevad\u00edsimo\u00a0contenido h\u00eddrico, por lo que su valor cal\u00f3rico es muy bajo, la mayor cantidad de energ\u00eda la aportan los\u00a0hidratos de carbono. 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