{"id":163,"date":"2024-01-21T20:10:19","date_gmt":"2024-01-21T19:10:19","guid":{"rendered":"https:\/\/tropivall.emprendefpzorrilla.es\/?page_id=163"},"modified":"2024-01-21T22:22:26","modified_gmt":"2024-01-21T21:22:26","slug":"el-mango","status":"publish","type":"page","link":"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/el-mango\/","title":{"rendered":"El Mango"},"content":{"rendered":"

Beneficios del Mango y propiedades para la salud<\/span><\/h1>\n

De entre los\u00a0beneficios del mango<\/span><\/strong>\u00a0destaca su elevado contenido en agua, adem\u00e1s de ser una fuente importante de\u00a0<\/span>hidratos de carbono.<\/span><\/span><\/strong>\u00a0El contenido lip\u00eddico que aporta esta fruta tropical es m\u00ednimo.<\/span><\/p>\n

Comer una pieza de mango, de aproximadamente 300 gramos, cubre las necesidades diarias de una persona de\u00a0<\/span>vitamina A<\/span><\/span><\/strong>\u00a0<\/span><\/strong>y<\/span>\u00a0C<\/span><\/span><\/strong>.<\/span><\/p>\n

La\u00a0<\/span>vitamina A<\/span><\/strong><\/span>, desempe\u00f1a un papel importante en el desarrollo de la visi\u00f3n. Los precursores de esta vitamina son betacarotenos.\u00a0<\/span><\/strong>Estudios avalan que pueden proteger la piel contra el da\u00f1o solar y en la prevenci\u00f3n de infecciones.<\/u><\/span><\/p>\n

La\u00a0<\/span>vitamina C<\/span><\/span><\/strong>, antioxidante, aumenta la absorci\u00f3n del hierro de los alimentos, por lo que en casos de anemia ferrop\u00e9nica \u2018\u2019 el organismo no tiene suficiente cantidad de hierro\u2019\u2019 acelera la recuperaci\u00f3n.<\/span><\/p>\n

Los enfermos que padecen insuficiencia renal presentan elevados niveles de potasio; por lo que deber\u00e1n prestar especial atenci\u00f3n a la gran cantidad de\u00a0<\/span>potasio<\/span><\/span><\/strong>\u00a0que aporta el mango.<\/span><\/p>\n

El\u00a0<\/span>magnesio<\/span><\/strong><\/span>\u00a0mejora la circulaci\u00f3n, baja la presi\u00f3n arterial y mejora la osteoporosis. Ayuda a disminuir\u00a0la presi\u00f3n arterial<\/u> en individuos hipertensos, por lo que disminuye el riesgo de sufrir accidentes cardiovasculares.<\/u><\/span><\/p>\n

El contenido de hierro hace del mango una fruta indicada para tratar afecciones de la sangre y periodos de anemias.<\/u><\/span><\/p>\n

Como la gran mayor\u00eda de las frutas aporta\u00a0<\/span>fibra<\/span><\/strong><\/span>, favoreciendo el tr\u00e1nsito intestinal y contribuyendo\u00a0en la prevenci\u00f3n de c\u00e1ncer colorrectal.<\/u><\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Beneficios del Mango y propiedades para la salud De entre los\u00a0beneficios del mango\u00a0destaca su elevado contenido en agua, adem\u00e1s de ser una fuente importante de\u00a0hidratos de carbono.\u00a0El contenido lip\u00eddico que aporta esta fruta tropical es m\u00ednimo. Comer una pieza de mango, de aproximadamente 300 gramos, cubre las necesidades diarias de una persona de\u00a0vitamina A\u00a0y\u00a0C. La\u00a0vitamina […]<\/p>\n","protected":false},"author":1,"featured_media":200,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-163","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEl Mango - Tropivall<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tropivall.emprendefpzorrilla.es\/index.php\/el-mango\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Mango - Tropivall\" \/>\n<meta property=\"og:description\" content=\"Beneficios del Mango y propiedades para la salud De entre los\u00a0beneficios del mango\u00a0destaca su elevado contenido en agua, adem\u00e1s de ser una fuente importante de\u00a0hidratos de carbono.\u00a0El contenido lip\u00eddico que aporta esta fruta tropical es m\u00ednimo. 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